:root {
    --color-bg-primary: #FAFAF5;
    --color-bg-secondary: #F0F7F4;
    --color-text-primary: #1C1F1D;
    --color-text-secondary: #4A5249;
    --color-text-muted: #6B7A69;
    --color-accent: #16A34A;
    --color-accent-hover: #15803D;
    --color-contrast: #E11D48;
    --color-contrast-hover: #BE123C;
    --color-border: #E5E7E2;
    --color-white: #FFFFFF;
    --color-overlay: rgba(28, 31, 29, 0.5);
    --font-family-base: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-family-heading: 'Plus Jakarta Sans', 'Inter', sans-serif;
    --font-size-xs: 0.75rem;
    --font-size-sm: 0.875rem;
    --font-size-base: 1rem;
    --font-size-lg: 1.125rem;
    --font-size-xl: 1.25rem;
    --font-size-2xl: 1.5rem;
    --font-size-3xl: 1.875rem;
    --font-size-4xl: 2.25rem;
    --font-size-5xl: 3rem;
    --font-weight-normal: 400;
    --font-weight-medium: 500;
    --font-weight-semibold: 600;
    --font-weight-bold: 700;
    --line-height-tight: 1.25;
    --line-height-base: 1.5;
    --line-height-relaxed: 1.75;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-full: 9999px;
    --shadow-sm: 0 1px 2px 0 rgba(28, 31, 29, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(28, 31, 29, 0.1), 0 2px 4px -2px rgba(28, 31, 29, 0.1);
    --shadow-lg: 0 10px 15px -3px rgba(28, 31, 29, 0.1), 0 4px 6px -4px rgba(28, 31, 29, 0.1);
    --shadow-xl: 0 20px 25px -5px rgba(28, 31, 29, 0.1), 0 8px 10px -6px rgba(28, 31, 29, 0.1);
    --transition-fast: 150ms ease;
    --transition-base: 250ms ease;
    --transition-slow: 350ms ease;
    --container-max: 1200px;
    --container-narrow: 800px;
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font-family-base);
    font-size: var(--font-size-base);
    line-height: var(--line-height-base);
    color: var(--color-text-primary);
    background-color: var(--color-bg-primary);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

main {
    flex: 1;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-accent);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-accent-hover);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-family-heading);
    font-weight: var(--font-weight-semibold);
    line-height: var(--line-height-tight);
    color: var(--color-text-primary);
}

h1 {
    font-size: var(--font-size-4xl);
}

h2 {
    font-size: var(--font-size-3xl);
}

h3 {
    font-size: var(--font-size-2xl);
}

h4 {
    font-size: var(--font-size-xl);
}

p {
    margin-bottom: var(--spacing-md);
}

.container {
    width: 100%;
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container-narrow {
    max-width: var(--container-narrow);
}

.site-header {
    background-color: var(--color-white);
    border-bottom: 1px solid var(--color-border);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) var(--spacing-lg);
    max-width: var(--container-max);
    margin: 0 auto;
}

.logo {
    font-family: var(--font-family-heading);
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.logo:hover {
    color: var(--color-accent);
}

.main-nav {
    display: flex;
    align-items: center;
    gap: var(--spacing-xl);
}

.nav-list {
    display: flex;
    list-style: none;
    gap: var(--spacing-lg);
}

.nav-link {
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-text-secondary);
    padding: var(--spacing-sm) 0;
    position: relative;
    transition: color var(--transition-fast);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: width var(--transition-base);
}

.nav-link:hover,
.nav-link.active {
    color: var(--color-accent);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    padding: var(--spacing-sm);
    background: none;
    border: none;
    cursor: pointer;
}

.mobile-menu-toggle span {
    width: 24px;
    height: 2px;
    background-color: var(--color-text-primary);
    transition: all var(--transition-fast);
}

.hero {
    padding: var(--spacing-4xl) 0;
    background:
        linear-gradient(130deg, rgba(28, 31, 29, 0.68) 0%, rgba(22, 163, 74, 0.46) 100%),
        url('../images/bg-image-1.jpg') center/cover no-repeat;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 60%;
    height: 200%;
    background: radial-gradient(circle, rgba(22, 163, 74, 0.05) 0%, transparent 70%);
    pointer-events: none;
}

.hero-content {
    max-width: 700px;
    position: relative;
    z-index: 1;
}

.hero-subtitle {
    display: inline-block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: rgba(255, 255, 255, 0.92);
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: var(--spacing-md);
}

.hero-title {
    font-size: var(--font-size-5xl);
    margin-bottom: var(--spacing-lg);
    color: var(--color-white);
}

.hero-description {
    font-size: var(--font-size-lg);
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: var(--spacing-xl);
    line-height: var(--line-height-relaxed);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-md) var(--spacing-xl);
    font-family: var(--font-family-base);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    border-radius: var(--radius-md);
    border: none;
    cursor: pointer;
    transition: all var(--transition-fast);
    text-decoration: none;
}

.btn-primary {
    background-color: var(--color-accent);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: var(--color-accent-hover);
    color: var(--color-white);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: var(--color-white);
    color: var(--color-text-primary);
    border: 1px solid var(--color-border);
}

.btn-secondary:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
}

.btn-contrast {
    background-color: var(--color-contrast);
    color: var(--color-white);
}

.btn-contrast:hover {
    background-color: var(--color-contrast-hover);
    color: var(--color-white);
}

.section {
    padding: var(--spacing-4xl) 0;
}

.section-alt {
    background-color: var(--color-bg-secondary);
}

.section-header {
    text-align: center;
    max-width: 600px;
    margin: 0 auto var(--spacing-3xl);
}

.section-label {
    display: inline-block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-accent);
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: var(--spacing-sm);
}

.section-title {
    margin-bottom: var(--spacing-md);
}

.section-description {
    color: var(--color-text-secondary);
    font-size: var(--font-size-lg);
}

.connection-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
    position: relative;
}

.connection-grid::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 15%;
    right: 15%;
    height: 2px;
    background: linear-gradient(90deg, transparent, var(--color-accent), transparent);
    opacity: 0.3;
}

.connection-card {
    background-color: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    position: relative;
    z-index: 1;
}

.connection-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.connection-icon {
    width: 48px;
    height: 48px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-bg-secondary);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-lg);
    color: var(--color-accent);
    font-size: var(--font-size-xl);
}

.connection-card:nth-child(2) .connection-icon {
    color: var(--color-contrast);
    background-color: rgba(225, 29, 72, 0.1);
}

.connection-title {
    font-size: var(--font-size-lg);
    margin-bottom: var(--spacing-sm);
}

.connection-text {
    color: var(--color-text-secondary);
    font-size: var(--font-size-sm);
}

.rhythm-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
}

.rhythm-content {
    padding-right: var(--spacing-xl);
}

.rhythm-visual {
    position: relative;
}

.rhythm-image {
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-xl);
}

.rhythm-list {
    list-style: none;
    margin-top: var(--spacing-xl);
}

.rhythm-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-border);
}

.rhythm-item:last-child {
    border-bottom: none;
}

.rhythm-item i {
    color: var(--color-accent);
    margin-top: 4px;
}

.insights-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
}

.insight-card {
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
}

.insight-card:hover {
    box-shadow: var(--shadow-lg);
}

.insight-image {
    height: 200px;
    overflow: hidden;
}

.insight-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.insight-card:hover .insight-image img {
    transform: scale(1.05);
}

.insight-content {
    padding: var(--spacing-xl);
}

.insight-tag {
    display: inline-block;
    font-size: var(--font-size-xs);
    font-weight: var(--font-weight-medium);
    color: var(--color-accent);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-sm);
}

.insight-title {
    font-size: var(--font-size-lg);
    margin-bottom: var(--spacing-sm);
}

.insight-text {
    color: var(--color-text-secondary);
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-md);
}

.insight-link {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
}

.insight-link i {
    transition: transform var(--transition-fast);
}

.insight-link:hover i {
    transform: translateX(4px);
}

.principles-list {
    display: grid;
    gap: var(--spacing-lg);
}

.principle-item {
    display: flex;
    gap: var(--spacing-lg);
    padding: var(--spacing-xl);
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
}

.principle-item:hover {
    box-shadow: var(--shadow-md);
}

.principle-number {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--color-accent), var(--color-accent-hover));
    color: var(--color-white);
    font-weight: var(--font-weight-bold);
    border-radius: var(--radius-md);
}

.principle-content h4 {
    margin-bottom: var(--spacing-sm);
}

.principle-content p {
    color: var(--color-text-secondary);
    font-size: var(--font-size-sm);
    margin-bottom: 0;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-xl);
}

.stat-item {
    text-align: center;
    padding: var(--spacing-xl);
}

.stat-value {
    font-family: var(--font-family-heading);
    font-size: var(--font-size-4xl);
    font-weight: var(--font-weight-bold);
    color: var(--color-accent);
    margin-bottom: var(--spacing-sm);
}

.stat-label {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.flow-section {
    text-align: center;
}

.flow-diagram {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: var(--spacing-lg);
    margin: var(--spacing-3xl) 0;
    flex-wrap: wrap;
}

.flow-node {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-xl);
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    min-width: 140px;
    transition: all var(--transition-base);
}

.flow-node:hover {
    transform: scale(1.05);
    box-shadow: var(--shadow-lg);
}

.flow-node i {
    font-size: var(--font-size-2xl);
    color: var(--color-accent);
}

.flow-node:nth-child(2) i {
    color: var(--color-contrast);
}

.flow-node span {
    font-weight: var(--font-weight-medium);
    font-size: var(--font-size-sm);
}

.flow-connector {
    color: var(--color-text-muted);
    font-size: var(--font-size-xl);
}

.cta-section {
    background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-hover) 100%);
    color: var(--color-white);
    text-align: center;
    padding: var(--spacing-4xl) 0;
}

.cta-title {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
}

.cta-description {
    opacity: 0.9;
    max-width: 500px;
    margin: 0 auto var(--spacing-xl);
}

.cta-section .btn-secondary {
    background-color: var(--color-white);
    color: var(--color-accent);
    border-color: var(--color-white);
}

.cta-section .btn-secondary:hover {
    background-color: transparent;
    color: var(--color-white);
}

.site-footer {
    background-color: var(--color-text-primary);
    color: var(--color-white);
    padding: var(--spacing-3xl) 0 var(--spacing-xl);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--spacing-2xl);
    margin-bottom: var(--spacing-2xl);
}

.footer-brand .logo {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    display: inline-block;
}

.footer-description {
    color: rgba(255, 255, 255, 0.7);
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-lg);
}

.footer-heading {
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-semibold);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--spacing-lg);
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--spacing-sm);
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
    font-size: var(--font-size-sm);
    transition: color var(--transition-fast);
}

.footer-links a:hover {
    color: var(--color-white);
}

.footer-contact p {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: rgba(255, 255, 255, 0.7);
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-sm);
}

.footer-contact i {
    color: var(--color-accent);
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-xl);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.copyright {
    font-size: var(--font-size-sm);
    color: rgba(255, 255, 255, 0.5);
}

.footer-legal {
    display: flex;
    gap: var(--spacing-lg);
}

.footer-legal a {
    font-size: var(--font-size-sm);
    color: rgba(255, 255, 255, 0.5);
}

.footer-legal a:hover {
    color: var(--color-white);
}

.disclaimer {
    background-color: var(--color-bg-secondary);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    margin: var(--spacing-3xl) 0;
    border-left: 4px solid var(--color-accent);
}

.disclaimer-title {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-sm);
}

.disclaimer-title i {
    color: var(--color-accent);
}

.disclaimer-text {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
    margin-bottom: 0;
}

.page-header {
    background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
    padding: var(--spacing-3xl) 0;
    text-align: center;
}

.page-header .section-label {
    margin-bottom: var(--spacing-sm);
}

.page-header .section-title {
    margin-bottom: var(--spacing-md);
}

.page-header .section-description {
    max-width: 600px;
    margin: 0 auto;
}

.contact-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
}

.contact-info {
    padding-right: var(--spacing-xl);
}

.contact-info h3 {
    margin-bottom: var(--spacing-lg);
}

.contact-info p {
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xl);
}

.contact-details {
    list-style: none;
}

.contact-details li {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-border);
}

.contact-details li:last-child {
    border-bottom: none;
}

.contact-details i {
    color: var(--color-accent);
    margin-top: 4px;
}

.contact-form {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-label {
    display: block;
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-sm);
}

.form-input,
.form-textarea {
    width: 100%;
    padding: var(--spacing-md);
    font-family: var(--font-family-base);
    font-size: var(--font-size-base);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    transition: all var(--transition-fast);
    background-color: var(--color-bg-primary);
}

.form-input:focus,
.form-textarea:focus {
    outline: none;
    border-color: var(--color-accent);
    box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.1);
}

.form-input.error,
.form-textarea.error {
    border-color: var(--color-contrast);
}

.form-textarea {
    min-height: 150px;
    resize: vertical;
}

.form-error {
    font-size: var(--font-size-sm);
    color: var(--color-contrast);
    margin-top: var(--spacing-xs);
    display: none;
}

.form-error.visible {
    display: block;
}

.form-checkbox {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
}

.form-checkbox input {
    margin-top: 4px;
    accent-color: var(--color-accent);
}

.form-checkbox label {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.form-checkbox a {
    color: var(--color-accent);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-white);
    box-shadow: var(--shadow-xl);
    padding: var(--spacing-lg);
    z-index: 1000;
    transform: translateY(100%);
    transition: transform var(--transition-base);
}

.cookie-banner.visible {
    transform: translateY(0);
}

.cookie-content {
    max-width: var(--container-max);
    margin: 0 auto;
}

.cookie-main {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--spacing-xl);
}

.cookie-text h4 {
    margin-bottom: var(--spacing-sm);
}

.cookie-text p {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
    margin-bottom: 0;
}

.cookie-buttons {
    display: flex;
    gap: var(--spacing-sm);
    flex-shrink: 0;
}

.cookie-settings {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--color-border);
    display: none;
}

.cookie-settings.visible {
    display: block;
}

.cookie-option {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-border);
}

.cookie-option:last-child {
    border-bottom: none;
}

.cookie-option-info h5 {
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-xs);
}

.cookie-option-info p {
    font-size: var(--font-size-xs);
    color: var(--color-text-muted);
    margin-bottom: 0;
}

.toggle-switch {
    position: relative;
    width: 44px;
    height: 24px;
}

.toggle-switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.toggle-slider {
    position: absolute;
    cursor: pointer;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: var(--color-border);
    border-radius: var(--radius-full);
    transition: var(--transition-fast);
}

.toggle-slider::before {
    position: absolute;
    content: "";
    height: 18px;
    width: 18px;
    left: 3px;
    bottom: 3px;
    background-color: var(--color-white);
    border-radius: 50%;
    transition: var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
    background-color: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
    transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
    opacity: 0.5;
    cursor: not-allowed;
}

.policy-content {
    padding: var(--spacing-3xl) 0;
}

.policy-content h2 {
    margin-top: var(--spacing-2xl);
    margin-bottom: var(--spacing-md);
}

.policy-content h3 {
    margin-top: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
}

.policy-content p {
    color: var(--color-text-secondary);
}

.policy-content ul,
.policy-content ol {
    margin-left: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
    color: var(--color-text-secondary);
}

.policy-content li {
    margin-bottom: var(--spacing-sm);
}

.policy-meta {
    background-color: var(--color-bg-secondary);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-xl);
}

.policy-meta p {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    margin-bottom: 0;
}

.table-responsive {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin: var(--spacing-md) 0;
    max-width: 100%;
}

.policy-table {
    width: 100%;
    min-width: 28rem;
    border-collapse: collapse;
    margin: 0;
}

.policy-table th,
.policy-table td {
    text-align: left;
    padding: 0.5rem;
}

.policy-table tr {
    border-bottom: 1px solid var(--color-border);
}

.thank-you-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.thank-you-content {
    max-width: 500px;
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    background-color: var(--color-bg-secondary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-xl);
    color: var(--color-accent);
    font-size: var(--font-size-3xl);
}

.thank-you-content h1 {
    margin-bottom: var(--spacing-md);
}

.thank-you-content p {
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xl);
}

.tracker-intro {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
}

.tracker-visual {
    background-color: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
}

.tracker-chart {
    display: flex;
    justify-content: space-around;
    align-items: flex-end;
    height: 200px;
    padding: var(--spacing-lg) 0;
    border-bottom: 2px solid var(--color-border);
}

.tracker-bar {
    width: 40px;
    background: linear-gradient(to top, var(--color-accent), var(--color-bg-secondary));
    border-radius: var(--radius-sm) var(--radius-sm) 0 0;
    transition: height var(--transition-slow);
}

.tracker-labels {
    display: flex;
    justify-content: space-around;
    padding-top: var(--spacing-sm);
}

.tracker-labels span {
    font-size: var(--font-size-xs);
    color: var(--color-text-muted);
}

.lifestyle-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
}

.lifestyle-card {
    background-color: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    text-align: center;
}

.lifestyle-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.lifestyle-icon {
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-bg-secondary);
    border-radius: 50%;
    margin: 0 auto var(--spacing-lg);
    color: var(--color-accent);
    font-size: var(--font-size-xl);
}

.lifestyle-card:nth-child(even) .lifestyle-icon {
    color: var(--color-contrast);
    background-color: rgba(225, 29, 72, 0.1);
}

.tips-accordion {
    max-width: 800px;
    margin: 0 auto;
}

.accordion-item {
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

.accordion-header {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-lg);
    background: none;
    border: none;
    font-family: var(--font-family-base);
    font-size: var(--font-size-base);
    font-weight: var(--font-weight-medium);
    text-align: left;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.accordion-header:hover {
    background-color: var(--color-bg-secondary);
}

.accordion-header i {
    transition: transform var(--transition-fast);
}

.accordion-item.active .accordion-header i {
    transform: rotate(180deg);
}

.accordion-content {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-base);
}

.accordion-item.active .accordion-content {
    max-height: 500px;
}

.accordion-body {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
    color: var(--color-text-secondary);
}

@media (max-width: 1024px) {
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .connection-grid {
        grid-template-columns: 1fr;
    }
    
    .connection-grid::before {
        display: none;
    }
}

@media (max-width: 768px) {
    :root {
        --font-size-5xl: 2.25rem;
        --font-size-4xl: 1.875rem;
        --font-size-3xl: 1.5rem;
    }
    
    .mobile-menu-toggle {
        display: flex;
    }
    
    .main-nav {
        position: fixed;
        top: 60px;
        left: 0;
        right: 0;
        background-color: var(--color-white);
        padding: var(--spacing-lg);
        border-top: 1px solid var(--color-border);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all var(--transition-base);
    }
    
    .main-nav.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }
    
    .nav-list {
        flex-direction: column;
        gap: var(--spacing-md);
    }
    
    .hero {
        padding: var(--spacing-2xl) 0;
    }
    
    .rhythm-section,
    .contact-section,
    .tracker-intro {
        grid-template-columns: 1fr;
    }
    
    .rhythm-content {
        padding-right: 0;
    }
    
    .insights-grid,
    .lifestyle-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer-bottom {
        flex-direction: column;
        gap: var(--spacing-md);
        text-align: center;
    }
    
    .footer-legal {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .cookie-main {
        flex-direction: column;
        text-align: center;
    }
    
    .cookie-buttons {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .flow-diagram {
        flex-direction: column;
    }
    
    .flow-connector {
        transform: rotate(90deg);
    }
    
    .section {
        padding: var(--spacing-2xl) 0;
    }
    
    .stats-grid {
        grid-template-columns: 1fr 1fr;
        gap: var(--spacing-md);
    }
    
    .stat-item {
        padding: var(--spacing-md);
    }
    
    .stat-value {
        font-size: var(--font-size-2xl);
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-md);
    }
    
    .btn {
        width: 100%;
        justify-content: center;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
    }

    .logo {
        font-size: var(--font-size-lg);
    }

    .tracker-visual {
        padding: var(--spacing-sm);
    }
}